Pro Pilates Foundation

Introduction / Pro Pilates
5 Lessons
- Welcome
  Start
- Pilates Center Academy
  Start
- Faculty Team Pilates Center Academy
  Start
- Pro Pilates Foundation
  Start
- Your studies in the education portal
  Start
Prerequisites / Pro Pilates
6 Lessons
- Introduction
  Start
- Quiz: Skeleton and Joints
  Start
- Quiz: Joints Movements & Planes of Motion
  Start
- Quiz: Muscle Anatomy
  Start
- Quiz: Muscles in Action
  Start
- Summary
  Start
Breathing / Pro Pilates
6 Lessons
- Introduction
  Start
- Breathing exercise
  Start
- Breathing exercise with a ball
  Start
- Breathing exercise
  Start
- Breathing exercise with a flexband
  Start
- Summary
  Start
The Foundation Exercises / Pro Pilates
20 Lessons
- Introduction
  Start
- Learning
  Start
- 1. Catstretch
  Start
- 2. Leg Pull Front prep
  Start
- 3. Spinal Rotation
  Start
- 4. Half Roll Back
  Start
- 5. Full Roll Up
  Start
- 6. Hiplift
  Start
- 7. Kneeling Push Up
  Start
- 8. Breaststroke prep
  Start
- 9. Swandive
  Start
- 10. Side Leg Lift
  Start
- 11. Swimming prep
  Start
- 12. Sidebend One
  Start
- 13. Squat
  Start
- The Foundation Exercises in a Sequence
  Start
- The Foundation Exercises
  Start
- Task 1 Instruct & Document
  Start
- Quiz: The Foundation Exercises
  Start
- Summary
  Start
Specific Training Knowledge / Pro Pilates
15 Lessons
- Introduction
  Start
- 1. Movement Plan
  Start
- 2. Vertical Line
  Start
- 3. Weight Transfer
  Start
- 4. Support Surface
  Start
- 5. Range of Motion
  Start
- 6. Open chain / Closed chain
  Start
- 7. Movement Dynamics
  Start
- 8. Concentric / Eccentric / Static
  Start
- 9. Mobility / Stability / Strength
  Start
- 10. Symmetry / Asymmetry
  Start
- 11. Dissociation
  Start
- 12. Mass and space / Neutral position
  Start
- 13. Positional Plane
  Start
- Summary
  Start
Welcome to Your Physical Meeting
3 Lessons
- Information and Schedule
  Start
- Pro Pilates Matwork Schedule
  Start
- Task Checklist
  Start

Pro Pilates Matwork / Foundation

This education will provide you with knowledge about concepts and techniques. You will also receive guidance for your own training.

Course Summary

Course Curriculum

Introduction / Pro Pilates

Prerequisites / Pro Pilates

Breathing / Pro Pilates

The Foundation Exercises / Pro Pilates

Specific Training Knowledge / Pro Pilates

Welcome to Your Physical Meeting

Pilates Center Academy

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing