Pro Pilates Matwork

Pro Pilates Matwork / Introduction
6 Lessons
- Welcome
  Start
- Mission
  Start
- Schedule
  Start
- Joseph Pilates
  Start
- Breathing
  Start
- Contemporary Pro Pilates
  Start
Technique Exercise / Pro Pilates Matwork
7 Lessons
- Introduction
  Start
- Headnod
  Start
- Headnod to full neck flexion
  Start
- Small Neck Extension
  Start
- Scapula Protraction-Retraction
  Start
- Scapula Controll
  Start
- Shoulder Stabilization
  Start
Pro Pilates Matwork / Original Exercises & Modifications
30 Lessons
- Introduction
  Start
- Standing Sidebend / Original
  Start
- Standing Rotation / Original
  Start
- Standing Roll Down / Original
  Start
- Standing Roll Down Extension / Original
  Start
- Squat / Original
  Start
- Catstretch / Original
  Start
- Arm Scissors / Original
  Start
- Spinal Rotation / Original
  Start
- Breaststroke / Original
  Start
- Peak Pose / Original
  Start
- Push Up / Original
  Start
- Spinetwist / Original
  Start
- Full Roll Up / Original
  Start
- Hip Lift / Original
  Start
- Hip Roll / Original
  Start
- Rolling like a ball / Original
  Start
- Side Leg Lift series / Original
  Start
- Leg Pull Front / Original
  Start
- Sidebend / Original
  Start
- Swandive / Original
  Start
- Teaser / Original
  Start
- Swimming / Original
  Start
- Neck Pull / Original
  Start
- Roll Over / Original
  Start
- Boomerang / Original
  Start
- The Seal / Original
  Start
- Half Bridge / Original
  Start
- Open Leg Rocker / Original
  Start
- Summary
  Start
Exercise Plan / Pro Pilates Matwork
6 Lessons
- Introduction
  Start
- Categories
  Start
- Summary Categories
  Start
- Composition Exercise Plan
  Start
- Example Exercise Plan
  Start
- Template Exercise Plan
  Start
Exercise Sequences / Pro Pilates Matwork
11 Lessons
- Introduction
  Start
- Warm up from standing
  Start
- Warm up from lying down
  Start
- Exercise Sequences
  Start
- Catstretch / Down Dog / Spinal Rotation / Leg Pull Front
  Start
- Half Roll Up / Full Roll Up
  Start
- Squat
  Start
- Swimming prep / Push Up knäfyrfota / Breaststroke prep
  Start
- Side Leg Lift series / Swimming prep / Sidebend
  Start
- Side Leg Lift series / Swandive / Hip Lift
  Start
- Training sequence
  Start
Pedagogy / Pro Pilates Matwork
8 Lessons
- Introduction
  Start
- Purpose of the training
  Start
- Training Level
  Start
- Composition
  Start
- Selection of training exercises and modifications
  Start
- Small equipment
  Start
- Instructor´s role / Part 1
  Start
- Instructor´s role / Part 2
  Start
Practical Tasks / Pro Pilates Matwork
13 Lessons
- Introduction
  Start
- Task 1
  Start
- Task 2
  Start
- Task 3
  Start
- Task 4
  Start
- Task 5
  Start
- Task 6
  Start
- Task 7
  Start
- Task 8
  Start
- Task 9
  Start
- Task 10
  Start
- Task 11
  Start
- Summary
  Start
Examination / Information
5 Lessons
- Introduction
  Start
- Teoretical Examination / Information
  Start
- Practical Examination / Information
  Start
- Practical Examination / Assessment
  Start
- Examination / Date
  Start
Teoretical and Practical Examination
4 Lessons
- Teoretical examination / Introduction
  Start
- Teoretical examination
  Start
- Practical Examination / Introduction
  Start
- Practical Examination / Assignment submission
  Start
Certificate
1 Lesson
- Your education
  Start

Pro Pilates Matwork

Course Summary

Course Curriculum

Pro Pilates Matwork / Introduction

Technique Exercise / Pro Pilates Matwork

Pro Pilates Matwork / Original Exercises & Modifications

Exercise Plan / Pro Pilates Matwork

Exercise Sequences / Pro Pilates Matwork

Pedagogy / Pro Pilates Matwork

Practical Tasks / Pro Pilates Matwork

Examination / Information

Teoretical and Practical Examination

Certificate

Pilates Center Academy

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

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