Pro Pilates Reformer

Pro Pilates Reformer / Introduction
5 Lessons
- Welcome
  Start
- Schedule
  Start
- Joseph Pilates
  Start
- Breathing
  Start
- Contemporary Pro Pilates
  Start
Technique / Pro Pilates Reformer
18 Lessons
- Introduction
  Start
- Footwork "Ball of the Foot"
  Start
- Footwork "Wrapping Toes"
  Start
- Footwork "Heel on Footbar"
  Start
- Footwork "Foot Placement"
  Start
- Footwork "Alignment"
  Start
- Headnod
  Start
- Headnod to full neck flexion
  Start
- Small Neck Extension
  Start
- Scapula Protraction-Retraction
  Start
- Shoulder Stabilization
  Start
- Jumpboard / Basic
  Start
- Jumpboard / Three-Point Loading
  Start
- Jumpboard / Stabilization of Feet & Ankles
  Start
- Jumpboard / Ankle Jumps & Foot Strength
  Start
- Jumpboard / Timing & Shock Absorption
  Start
- Jumpboard / Jump, Timing & Coordination
  Start
- Prone Position on Long Box
  Start
Warm Up / Pro Pilates Reformer
3 Lessons
- Introduction
  Start
- Warm Up / Standing Lunge
  Start
- Warm Up / All Fours
  Start
Exercises & Sequences / Pro Pilates Reformer
4 Lessons
- Introduction
  Start
- 6 Different Categories
  Start
- Composition, Sequences & Exercises
  Start
- Categories & Sequences
  Start
Legs / Exercises & Sequences
10 Lessons
- Introduction
  Start
- Footwork
  Start
- Pelvic LIft
  Start
- Pelvic Lift Asymmetry
  Start
- Bicycle / Side-Lying
  Start
- Bicycle / Supine
  Start
- Feet in Straps
  Start
- Lunge / Trunk & Arm Movement / Pole
  Start
- Scoter
  Start
- Straddle Power
  Start
Core / Exercises & Sequences
16 Lessons
- Introduction
  Start
- Footwork
  Start
- Full Plank Squat & Plank Peak
  Start
- Bicycle / Side-Lying
  Start
- Bicycle / Supine
  Start
- Core Exercise All Fours / Asymmetry
  Start
- Trunk Rotation & Trunk Circles / Kneeling
  Start
- Shoulder Press & Trunk Rotation / Prone
  Start
- Side Planks
  Start
- Pelvic Lift Asymmetri
  Start
- Chestflyes Flyes / Kneeling
  Start
- Straight Shoulder Press & Push Up / Kneeling
  Start
- Arm & Foot Coordination
  Start
- Sidebend
  Start
- Sidebend Long Lever
  Start
- Jump Coordination
  Start
Abdominals / Exercises & Sequences
8 Lessons
- Introduction
  Start
- Trunk Flexion Supine
  Start
- Spine Rolling / Arm Pull
  Start
- Shoulder Circles Supine / Trunk Flexion & Leg Stretch
  Start
- Teaser Prep & Full Teaser / Backward
  Start
- Teaser Prep & Full Teaser / Forward
  Start
- Tree
  Start
- Jump / Trunk Flexion & Rotation Asymmetry
  Start
Back & Pelvis / Exercises & Sequences
14 Lessons
- Introduction
  Start
- Shoulder Press & Trunk Rotation / Prone
  Start
- Swandive
  Start
- Pelvic Lift / Symmetry & Asymmetry
  Start
- Pulling Exercise "Triceps" / Kneeling
  Start
- Chest Flyes / Kneeling
  Start
- Plank Prone / Long box / Armstraps
  Start
- Straight Shoulder Press & Push Up / Kneeling
  Start
- Feet In Straps
  Start
- Leg Series / Standing
  Start
- Lunge / Trunk Movement & Arm Movement
  Start
- Scooter
  Start
- Sidebend
  Start
- Sidebend / Long Lever
  Start
Shoulders / Exercises & Sequences
17 Lessons
- Introduction
  Start
- Plank Knees & Elbows
  Start
- Shoulder Press & Trunk Rotation / Prone
  Start
- Trunk Rotation & Trunk Circle / Kneeling
  Start
- Full Plank Squat & Plank Peak
  Start
- Side Planks
  Start
- Swandive
  Start
- Spine Rolling / Arm Pull
  Start
- Shoulder Circles Supine / Trunk Flexion & Leg Stretch
  Start
- Chest Flyes / Kneeling
  Start
- Pulling Exercise "Triceps" / Kneeling
  Start
- Plank Prone / Long Box / Armstraps
  Start
- Straight Shoulder Press & Push Up / Kneeling
  Start
- Shoulder Press & Trunk Rotation / Kneeling
  Start
- Jump Arms Sitting & Kneeling / Forward
  Start
- Jump Arms Sitting & Kneeling / Side
  Start
- Leg Series / Standing
  Start
Total Exercises / Exercises & Sequences
18 Lessons
- Introduction
  Start
- Seagrass
  Start
- Flamingo / Forward
  Start
- Core Exercise All Fours / Asymmetry
  Start
- Trunk Rotation & Trunk Circle / Kneeling
  Start
- Flamingo / Backward
  Start
- Teaser Prep & Full Teaser / Backward
  Start
- Leg Series / Standing
  Start
- Arm & Foot Coordination
  Start
- Tree
  Start
- Straddle Power
  Start
- Spiral
  Start
- Teaser Prep & Full teaser / Forward
  Start
- Jump Coordination
  Start
- Asymmetric Jumps
  Start
- Jump / Trunk Flexion & Rotation Asymmetry
  Start
- Jump Arms Sitting & Kneeling / Forward
  Start
- Jump Arms Sitting & Kneeling / Side
  Start
Training Program / Pro Pilates Reformer
6 Lessons
- Introduction
  Start
- Categories
  Start
- Training classes
  Start
- Training program
  Start
- Training Programs by Category
  Start
- Training Program 1 / Training Program Template
  Start
Pedagogy / Pro Pilates Reformer
10 Lessons
- Introduction
  Start
- Pedagogical Principles
  Start
- Mobility / Stability / Strength
  Start
- Balanced Training
  Start
- Target Group
  Start
- Joint Loading
  Start
- Intensity Flow
  Start
- Transitions
  Start
- Instructor´s role / Part 1
  Start
- Instructor´s role / Part 2
  Start
Tasks for Physical Meeting 2
5 Lessons
- Introduction
  Start
- Task "Elevator pitch"
  Start
- Task "Pelvis/Hip"
  Start
- Task "Planes of Movement"
  Start
- Task "Create your training plan"
  Start
Teoretical and Practical Examination
3 Lessons
- Introduction / Examination
  Start
- Teoretical examination / Execution
  Start
- Practical Examination / Assignment submission
  Start
Certificate
1 Lesson
- Your education
  Start

Pro Pilates Reformer

Course Summary

Course Curriculum

Pro Pilates Reformer / Introduction

Technique / Pro Pilates Reformer

Warm Up / Pro Pilates Reformer

Exercises & Sequences / Pro Pilates Reformer

Legs / Exercises & Sequences

Core / Exercises & Sequences

Abdominals / Exercises & Sequences

Back & Pelvis / Exercises & Sequences

Shoulders / Exercises & Sequences

Total Exercises / Exercises & Sequences

Training Program / Pro Pilates Reformer

Pedagogy / Pro Pilates Reformer

Tasks for Physical Meeting 2

Teoretical and Practical Examination

Certificate

Christina Sivertsson

Pilates Center Academy

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing