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Specific Training Knowledge / Pro Pilates
16 Lessons-
StartIntroduction
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Start1. The Plane of Movement
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StartQuiz: The Plane of Movement / Task 1
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Start2. The Vertical Line
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Start3. The Weight Transfer
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Start4. The Support Surface
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Start5. R.O.M / Range of Motion
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Start6. Open chain / Closed chain
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Start7. The Movement Dynamics
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Start8. Concentric / Eccentric / Static / Task 2
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Start9. Mobility / Stability / Strength
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Start10. Symmetry / Asymmetry / Task 3
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Start11. Dissociation / Task 4
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Start12. Mass & Space / Neutral position
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Start13. Positional Plane
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StartSummary
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Movement Analysis / Pro Pilates
23 Lessons-
StartIntroduction
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StartThe Foot
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StartThe structure of the foot
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StartThe function of the foot
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StartThe Foot / Points of Contact
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StartThe Foot / Center of Gravity Placement and Ankle Mobility
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StartTask 1 & 2 / The Foot
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StartThe Foot / Function of the Big Toe
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StartThe Foot / Big Toe Dysfunction
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StartThe Foot / Position of the Half-Toe
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StartTask 3 & 4 / The Foot
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StartPelvis / Hip
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StartSupine Stabilization HIp / Pelvis
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StartStanding Stabilization Hip / Pelvis
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StartTask 5 & 6 / Pelvis / Hip
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StartKnee
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StartAlignment of Foot, Knee, Hip
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StartAlignment of Foot, Knee, Hip / Task 7
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StartBack
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StartBack / Task 8
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StartShoulder
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StartShoulder / Task 9
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StartSummary
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Course Summary
Course Curriculum
Christina Sivertsson
Pilates Center Academy
